Dr. Zincone | Seguin Family Medical Center

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Dean Zincone, MD Dan Thull, PA-C

Seguin

Dean Zincone, MD Dan Thull, PA-C

FAMILY MEDICAL CENTER

3 cups

Blueberries

Weekly to daily

Poultry

Daily

Salads & veggies

3 cups

Blueberries

3 cups

Flour

Daily

Eggs

Daily

Whole

Grain

Breads

Better alternatives than tacos on flour tortillas

3 cups

Blueberries

3 cups

Flour

Daily

Beans

Tortilla

Whole Grain Bread